Struggling to Stay on Top of Things?

Get CBT-Based Coaching for ADHD and Finally Get Ahead.

Whether you’ve been formally diagnosed with ADHD or just suspect it, you're not lazy or broken. You just need a new approach.

Who is ADHD Coaching for?

You’re a smart, capable adult, but your level of achievement does not seem to match what you and others know to be your potential. In your quest for achievement, you keep hitting walls :

  • Feeling constantly overwhelmed by to-do lists

  • Struggling with time management or finishing what you start

  • Forgetting appointments or missing deadlines

  • Feeling ashamed or frustrated with your own mind

  • Feeling guilty noticing others becoming frustrated with you.

ADHD Coaching will help you to put systems in place to help your level of achievement match your potential.

What to Expect?

ADHD coaching isn’t therapy. It’s a focused, collaborative process that helps you build real-world systems, habits, and confidence.

Together, we’ll work on:

  • Prioritization strategies that actually stick

  • Time and energy management

  • Managing Distractions

  • Organizing to avoid mountains of tiny slips of paper

  • Clarifying goals and making decisions faster

  • Overcoming avoidance and perfectionism

  • Accountability — without shame

You’ll walk away with practical tools tailored to how your brain works.

What’s Included?

ADHD coaching is available as a stand-alone service (not therapy), and includes:

  • Weekly 1-on-1 coaching sessions (50 mins)

  • Action plans and worksheets tailored to your goals

  • Optional integration of AI tools for organization

  • Personalized feedback and accountability check-ins

All coaching is conducted virtually via secure HIPAA-compliant video platform.

Fees

50-minute ADHD Coaching Session:

$195 USD

Monthly Coaching Package (4 sessions):

$720 USD (save $60)

Coaching is not therapy and not eligible for insurance reimbursement.

Let’s help you get organized, focused, & realize your potential.

Fill out the form below and I will contact you to schedule a free
15-minute consultation to see if ADHD coaching is right for you