ADHD doesn’t just affect focus—it touches everything from self-esteem to time management. This coaching helps you build personalized systems using CBT-informed strategies and low-cost AI tools that actually work for your brain.

✔️ Designed for: Adults with ADHD (diagnosed or self-identified)
✔️ Focus: planning, emotional regulation, productivity
✔️ Tools: ChatGPT, timers, task managers, Notion, etc.

If you’ve internalized society’s messages about who you should be, this coaching helps you push back. Designed for people who’ve faced identity-based stress—especially Black gay and bisexual men—this program helps you reclaim voice, confidence, and joy.

✔️ Designed for: GBTQ+ and Black men
✔️ Focus: thoughts, feelings, behaviors, confidence
✔️ Option: 1:1 or group coaching

Adjusting to life abroad isn’t just logistics—it’s emotional. This coaching helps U.S. citizens living in Brazil navigate identity shifts, isolation, cultural confusion, and loss of routine—so you can feel grounded and connected again.

✔️ Designed for: U.S. expats in Brazil
✔️ Focus: identity, belonging, resilience, transition
✔️ Format: 1:1 coaching sessions (60 min)