Live Authentically.
Reclaim your Power.
A coaching series built around Courageously You—a structured, culturally-informed approach blending psychology with liberation work.
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Self-Paced Options
Start at your own rhythm with tools designed for reflection and real change. The Courageously You self-paced track includes the free 4-week Resilience Program e-book and the full 12-week video-based course. You’ll get evidence-based strategies, practice assignments, and guided exercises—all structured to help you address disempowerment stress on your terms.
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Disempowerment Stress Group
Healing happens in community. This small-group experience offers a deeper dive into the Courageously You course with weekly live coaching, discussion, and support. With 4–6 participants per group, you'll explore the course content together, share insights, and build empowerment in a space where you don’t have to explain the nuances ofbeing Black in the LGBTQ+ community.
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Individual Coaching
Prefer personalized support? In these one-on-one sessions, you’ll work directly with Dr. Calvin Fitch to address your unique experiences with disempowerment stress. Includes 12 sessions (50min. each). Additionally, get full access to the course plus tailored strategies, deep exploration, and guidance from someone truly understands the intersectional experience from a personal and professional standpoint.
What is this coaching about?
Disempowerment stress is the unique mental load many Black gay and bisexual men carry—not just from racism or homophobia alone, but from how these systems overlap. This stress can show up in ways that look like anxiety, depression, shame, or avoidance.
This coaching series is built around Courageously You—a structured, culturally-informed approach that blends psychology with liberation work. Whether you're starting with the self-paced 4-week program, diving into the full course, joining a small group, or working one-on-one, the goal is the same:
to help you live more freely and authentically by learning how to shift thoughts, regulate feelings, and take empowered action.
What can I expect?
You’ll start with real-life examples—from dating rejection to code-switching at work—to understand how disempowerment stress plays out. Then you’ll learn concrete tools to break the cycle using a 4-part framework:
Recognize the self-reinforcing cycle of disempowerment
Reframe disempowering thoughts
Regulate distressing emotions
Respond with empowered action
Expect coaching that’s grounded in evidence-based strategies (like CBT), but also attuned to your lived experience as a Black man navigating a world that hasn’t always made space for you.
Is this for me?
This is for you if any of these resonate:
You’ve been told to “just be confident,” but deep down, you still feel like you have to hide who you are
You feel stuck in patterns of overthinking, avoidance, shame, or emotional shutdown
You’ve achieved a lot on paper—but still question whether you’re truly living as you
You want support that gets it—without having to over-explain your identity, your community, or your culture
Whether you’re brand-new to this work or already deep in your healing, this space is designed for Black gay and bi men ready to claim their full self.
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4-week program: $9.99
12-week program: $299
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12-Week Disempowerment Stress Group: $999
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Per session rate: $300
4-session bundle: $1000
Fees
Interested in Group or Individual work?
If you're considering group or individual coaching, start by filling out the form below to schedule a free 15-minute consultation. This is a chance to ask questions, share what you're looking for, and see if it's a good fit.
If you decide to move forward, you'll complete a brief intake interview to help determine whether group coaching is clinically appropriate. After that, you'll receive:
A welcome packet including payment instructions
Electronic contracts and consent forms to review and sign
A confirmation email with group details and your official start date