A 4-Week Resilience Program for Black Gay, Bisexual, and/or Trans Men
This 50-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of disempowerment stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Includes audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
Track your growth with simple, science-backed check-ins—see real changes in mood, anxiety, and how empowered you feel over time.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book is perfect for those who are new to therapy and addressing mental health and great for those who already have some therapy experience. My recommendation is to take 1-2 months to work through the material and practice assignments in this book.
This 50-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of disempowerment stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Includes audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
Track your growth with simple, science-backed check-ins—see real changes in mood, anxiety, and how empowered you feel over time.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book is perfect for those who are new to therapy and addressing mental health and great for those who already have some therapy experience. My recommendation is to take 1-2 months to work through the material and practice assignments in this book.
This 50-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of disempowerment stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Includes audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
Track your growth with simple, science-backed check-ins—see real changes in mood, anxiety, and how empowered you feel over time.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book is perfect for those who are new to therapy and addressing mental health and great for those who already have some therapy experience. My recommendation is to take 1-2 months to work through the material and practice assignments in this book.